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Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better, by Helen Garabedian
Ebook Free Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better, by Helen Garabedian
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About the Author
Helen Garabedian, a certified Hatha yoga and pregnancy yoga teacher, was one of the first people to be certified as an infant developmental movement educator in the United States. She is the founder and president of Itsy Bitsy Yoga, through which she conducts classes, workshops, and training nationally. She lives with her toddler son in Sudbury, Massachusetts.
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Product details
Paperback: 224 pages
Publisher: Da Capo Lifelong Books; 1st Da Capo Press Ed edition (February 26, 2008)
Language: English
ISBN-10: 1600940080
ISBN-13: 978-1600940088
Product Dimensions:
7 x 1 x 9.1 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
38 customer reviews
Amazon Best Sellers Rank:
#108,871 in Books (See Top 100 in Books)
This is the book to buy if you are trying to get your little ones involved in yoga. There are ten routines presented to enjoy with children between ages almost two and five. A chapter is devoted to how yoga can help you and your child. Very specific examples are given. Caricatures presented in the book explain the benefits of each pose, directions on how to demonstrate the poses, Words to say to your child when asking them to do the poses, how to use yoga poses in everyday life, how to incorporate educational activities into the yoga routine, and reference charts of poses at the end of each chapter. Also included are Super-Duper poses used to bring wandering children back to the yoga practice. I've used the book to engage my great granddaughter, who is under two into yoga, and I was pleasantly surprised at the results. I would highly recommend this book to anyone who wants to start their child practicing yoga. Everything you will need to know is in this book. You need not have any experience with yoga to use this book.
My 25-month old LOVES to do yoga - it's become part of our bedtime routine every night and before naps. She does the moves amazingly well (just from watching me do them), and she names which ones she wants to do each night. We mix together the moves from 2-3 'routines'. It's great for the bedtime routine (whether we're burning excess energy or doing quiet ones), and it's been neat to see her enjoy moving her body. She now sometimes stretches into her own poses to see how they feel, just during normal play. I'd recommend this book for anyone - the illustrations are helpful, and the songs and presentation ideas are really helpful for keeping your little one's attention/interest, too. My toddler can do far more (and better) than I ever would have expected, so don't wait!
I purchased this book through amazon to use with my 2 (almost 3) year old daughter. She loves pulling out our yoga mat and doing the poses with me. It is a wonderful way for us to bond with eachother and spend some time together. The poses are easy enough for her to do well, and she feels proud of herself when I praise her for doing a great job. In the book, there is a picture of a child in each pose as well as an easy to understand description of how to do the pose. Each pose also has info from the child's point of view to tell you the benefits of that pose. There are different groupings of poses, so you can choose a routine specific for your child's needs, such as poses to do in the morning to stretch and wake the body, or poses that help a toddler having a tantrum, or poses to help your child build balance, etc. There are extra tips in each pose from Helen, the author in a section called "On the Go with Helen". I am finding the routines easy to remember after doing only one time. So I won't have to sit and stare at the book the whole time every time we do yoga. Once we get it down, we will just use it as a reference.
This is a great book for bonding with your children. I can't wait to break it open and start yoga with my 2 year old.
Gave to Pre K teacher and she really liked the book, She also works with children with special needs and wants to help them experience health and body. Will be of value in Winter when you cannot go out to play.
i bought this to have the follow up for itsy bitsy yoga for infants. it follows in the spirit of the first book and it does great. it doesn't say though how to slow down a toddler long enough for yoga but i guess i have to figure that one out. if you liked the first one, you'll like this one. save yourself the hassle and get the together if you can.
I bought this for my granddaughter and her toddler. I don't know if she's using it, but it is a really cute book. I love yoga for basic stretching and getting my body warmed up for exercising or stretching out the kinks when I've abused it all day sitting. And it looks a great mommy-child bonding experience.
as a yoga teacher, I need new resources - love that book
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