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The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great
Download PDF The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great
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Review
"[T]horoughly researched and well-thought out and executed resource for patients and practitioners alike. I know I'll reference the book the next time I work with a client needing FODMAP restriction." —Today's Dietitian"In this book, Patsy Catsos has done an exemplary job of helping people both identify and then manage IBS. For some, this may be a miraculous shift. Thank you, Ms. Catsos, for your clear delivery, excellent organization and empathic writing style. Your book with be a blessing for many, and can also serve as a handy reference for the professional as well." —Brenda Watson, CNC, New York Times bestselling author of The Skinny Gut Diet"As a digestive health dietitian and IBS expert, I can attest to the low FODMAP diet as an effective nutrition solution for the majority of those who suffer with IBS. The low FODMAP diet can truly be a life changer! Patsy Catsos unravels the complexities of the low FODMAP diet for the reader providing all the details of the low FODMAP elimination and re-introduction diet in this comprehensive guide. The Q and A format that Ms. Catsos provides throughout the book will answer all the reader’s burning questions and more."—Kate Scarlata, RDN, New York Times Bestselling Author and IBS Expert“Dietary triggers are the most notorious provocateurs of IBS symptoms. The IBS Elimination Diet and Cookbook by Patsy Catsos, a leading nutritionist and FODMAP expert, is a must-have survival guide. Her delightful book is an authoritative but user-friendly resource of how to use the right food as powerful medicine for IBS.” —Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins University School of Medicine, and author of The Gut Balance Revolution, The Good Gut Guide and The Inside Tract“Long a leader in IBS and low FODMAP education, Patsy Catsos dives deeper than ever before in this book, with up-to-date medical insight and real world strategies. This is an invaluable resource for my IBS patients.” —Miechelle O'Brien, MD, PhD, co-Founder TrueSelf Foods (Low-FODMAP Foods Made Easy)“Whether you're a health care professional or a consumer trying to filter through the flood of information on IBS, you definitely want to pick up a copy of The IBS Elimination Diet and Cookbook. Patsy does a wonderful job getting right down to exactly what you need to know to get your IBS symptoms under control with a nutritious and varied diet that is manageable and gets results…. Beautifully referenced with a scientific based bibliography, you will find yourself coming back to this gem of a resource over and over!” —Dr. Sheila Dean, DSc, RDN, CCN, CDE, IFMCP, Integrative & Functional Nutrition Academy, Co-Founder
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About the Author
PATSY CATSOS, MS, RD, LD, is a leader in the field of low-FODMAP diet. A nutritionist based in Portland, Maine, with a BS in nutrition from Cornell University and a master’s degree in nutrition from Boston University, she completed her internship at Boston’s Beth Israel Hospital and now maintains a private practice. She also speaks at conferences for other nutritionist and doctors.She was first to publish a book about the low-FODMAP diet, IBS—Free At Last! in 2009. Before long, it was adopted not only by IBS sufferers, but by health care professionals and major medical centers. Her step-by-step elimination diet is updated for ultimate usability and effectiveness in this new edition, The IBS Elimination Diet and Cookbook. It helped set the standard of care for patients using diet, not medicine, and continues to be the most recommended by doctors.She lives in Portland, Maine, with her husband, Paul. www.ibsfree.net
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Product details
Paperback: 304 pages
Publisher: Harmony; Expanded, Revised edition (April 11, 2017)
Language: English
ISBN-10: 0451497724
ISBN-13: 978-0451497727
Product Dimensions:
7.3 x 0.8 x 9.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
82 customer reviews
Amazon Best Sellers Rank:
#12,483 in Books (See Top 100 in Books)
When my doctor suggested I try the FODMAP diet, I was very skeptical. I believed my decades-long IBS pain was too great for a mere diet to alleviate. I looked for a book that explained FODMAPs because I had never heard of them. I wanted a book that was published recently so it had the latest info, explained the science behind the diet (I doubted there was much), had step-by-step instructions (I don't enjoy diets or making up menus) and had easy recipes (I don't like to cook). How lucky I was to find Patsy Catsos' updated book. It felt like Patsy was in the room talking to me. Her book is frank, friendly, supportive and straightforward. She understands the pain and frustration of IBS, and of seeing doctors and taking pills for years but getting little relief. After I read the introduction, I skipped to the back and read the science section because I wasn't going on a diet unless it made scientific sense. Her explanations here and throughout the book are honest and easy to understand. Feeling somewhat less skeptical, I decided to try her 7-day diet, a detailed and varied list of exactly what to eat every meal of every day, including snacks. So much easier than figuring it all out for myself! After that, I was on my way. I used every tool in her book. She has done all the planning and thinking, so there are grocery lists, simple recipe and meal ideas with photos, forms you fill out to chart your progress (that was the most helpful part for me)...everything you need. I don't know how to tell you how shocked I was when this "elimination diet" worked for me. It took perseverance, but I did it, and the low-FODMAP way of eating literally changed my life. No more pain, no more side effects from pills, no more devastating IBS symptoms. I bought new clothes, clothes without expandable waists for all the IBS bloating. I eat most anything I want now, but with a few tweaks that have made me pain-free. Read and follow this book. You will not regret it. Patsy's words will get you through. I hope you have exactly the same success I did.
While I think this could benefit from some more recipes, there are really a lot of great recipes in here and I appreciate the side by side comparison with a "regular" recipe and how to make it low-fodmap. It both helps to reinforce easy substitutions for me, but also allows me to simultaneously make something a little more normal for my family so they get what they need. I really can't recommend this book enough if you're new to eating this way. I sincerely wish I had this book when I first needed to do the elimination. I'm so glad I have this now for when I have a flare up and need to knock it back down again. It can seem so incredibly overwhelming and I know I'm not the only person who walked into a grocery store and nearly cried because I couldn't eat anything. This guide will help you learn what and how you can eat and the pain can and will subside. Eating doesn't have to hurt and be scary.
As a Registered Dietitian Nutritionist (RDN) the latest edition of The IBS Elimination Diet and Cookbook by Patsy Catsos is a welcome edition to my teaching tools when working with clients with IBS and the low FODMAP diet. I am thrilled to recommend this book to all my clients with IBS who are struggling with symptoms and seeking relief. The book is laid out beautifully with easy to follow recipes and instructions on how to implement the Low FODMAP diet. A great book for beginners as well as seasoned dietitians. This book is my go-to resource for IBS. The authors reference list at the end of the book is extensive. The author has written a book which is clearly backed by science and evidence based nutrition practices.
Excellent! I tried apps, online blogs & research, other books, and all I got was conflicting information. Even on how long the elimination diet should be. It was frustrating & annoying; I had "gone without" the foods I loved for three weeks and still had symptoms. I called a registered dietician who specializes in the GI issues, & she told me to read this book, do the food plan for one week, then call her back. She said if I follow Ms Catsos's one week plan, I will most likely feel better. Ms Catsos explains why the conflicting information, gives seven days of menus, a shopping list for the week and recipes. The recipes are surprisingly good; fortunately there are many great recipes & her plan has flexibility. She teaches how to modify recipes, what foods should be in one's pantry, and how to reintroduce foods. She explains how to customize the plan. She says not to graze & explains why. None of the blogs or books I read said this. That suggestion alone made a huge difference!
I'm a kindle user but I bought the paperback version because I figured I would want to write and highlight the book. I've been having GI issues and my doctor recommended I try this elimination diet (Low FODMAP). I read most of this book on Sunday, grocery shopped, and prepped a few lunches that day. I'm on day 2 and I feel a little bit better. I'm excited to find out what exactly has been making me feel so horrible. This book is very informative. You will want to buy the paperback version so you can write on the pages. :)I'm not really into cooking so I don't know if I will ever try any of the recipes. They look okay though. The sample meals for a week were a helpful guide.
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