Download Ebook Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week, by Joe Friel

Download Ebook Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week, by Joe Friel

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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week, by Joe Friel

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Review

"Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." -- Ryan Bolton, Ironman winner, Olympian "Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes: beginners to elite professionals. If you are looking to get off to a great start in this sport, you have come to the right place!" -- Siri Lindley, Triathlon World Champion"Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" -- TriNewbies.com "Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching." Â -- Barb Lindquist, 2004 USA Olympic Team "25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." -- Simon Lessing, 5-time Triathlon World Champion "With his book, Your First Triathlon, Joe Friel uses his expert knowledge to help new triathletes use the same training principles that have made The Triathlete's Training Bible such a success." -- Gale Bernhardt, USA Triathlon Olympic Coach

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From the Back Cover

Get ready for your first triathlon with the sport’s #1 coach!Triathlon is the hottest new fitness challenge. Hundreds of thousands of Americans are swimming, cycling, and running their way to a healthier lifestyle. Finishing your first triathlon is an unforgettable experience, a milestone that can set you on a path to lifelong fitness.America’s top triathlon coach, Joe Friel, has a practical training plan that will get you to the starting line in race-ready shape—all in just 5 hours per week. With his friendly advice and a sensible training plan, you’ll quickly gain the fitness and the confidence to enjoy your first triathlon.Your First Triathlon offers training plans for beginners as well as plans for more experienced runners, cyclists, and swimmers. Four easy-to-use programs for sprint- or Olympic-distance events provide realistic workouts that will shape you into a triathlete.Training plans: Easy to follow in under 5 hours a week Workouts: Clearly explained for swim, bike, and run Technique: Effective drills to polish your form Tips & tricks: For race-day check-in, a stress-free swim, and laying out your gear Tri gear: What you need and don’t need Nutrition & weight loss: Practical advice for dropping extra poundsYour First Triathlon gives you the preparation and confidence you need to cross the finish line feeling great—and excited for your next race.

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Product details

Paperback: 256 pages

Publisher: VeloPress; 2 edition (April 1, 2012)

Language: English

ISBN-10: 1934030864

ISBN-13: 978-1934030868

Product Dimensions:

6.1 x 0.6 x 9 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

69 customer reviews

Amazon Best Sellers Rank:

#71,154 in Books (See Top 100 in Books)

did a sprint triathlon last year on my own with a mish-mash of on line advice and a free downloadable training plan. I don't recommend doing that. I made lots of mistakes, and my run was physically and mentally miserable. This year I decided to dish out some money and find a source that had a better training plan and contained helpful advice. I recently completed my first sprint tri using this book and plan on using it again next season. There is a variety of beginner schedules based on your abilities as a swimmer,cyclist, or runner for both the sprint and Olympic distance. If you have little to no background in all three, there is a great plan for that too. The training plan is well organized and easy to follow once you get into the swing of things. One reviewer here complained at length about the workouts being too complex. I'd usually just write a brief note on my hand as a reminder (ex:1 min. walk, 3 min. run for 20 minutes) or simply stick a post-it on the back of my phone. Easy.I almost gave this book 4 stars for Friel's dismissal of using a wetsuit. He states your first race should ideally be in a pool, and that wetsuits are expensive and too technical. As someone who wears a wetsuit and LOVES it, this advice drove me nuts. What if you can't find such a race near you? What if you want to do an open water swim and the temp. might be questionable, or the race requires a wetsuit? Wet suits are not just about keeping you warm. They make you significantly more buoyant and streamlined. I found a great deal on one for under $100 and the company was very helpful regarding finding the right fit. I also ended up having some bad moments during the open water swim (a mental, not physical thing) and was grateful for my wet suit as it allowed me to float on my back and take a breather.I highly recommend getting your own copy of the book. My copy is pretty dog-eared from referring to it for a solid three months.Good luck on your tri journey – you can do it!!(BTW, my run felt GREAT this time around.)

I bought this book in order to train for my first triathlon and I am so glad I did! I also read "Triathlon for Beginners" by Dan Golding, which had a lot of great information and tips, but didn't include a detailed training plan. So I also read this book, and found a lot of complimentary information. Joe Friel seems like he is very experienced in training people new to triathlon. There are many different training plans depending on whether you want to train for a sprint or Olympic distance event, and whether you already are an experienced athlete in swimming, cycling, or running. Even though I have done a lot of recreational cycling and a bit of running (5K's and the like), I went with the Sprint Plan for Beginners, which assumes essentially no previous experience. This plan started out really slowly, and I am convinced could get a couch potato through a triathlon and finish with a smile on your face.My only complaints: 1) this book assumes the sprint swim distance is 400 m, and most races I've found have 750 m sprint distance swims, and 2) I bought the kindle version of this book, which made reading the training tables a little more difficult. They're still formatted correctly, but you can't see everything laid out neatly on one page, and you can't flip back and forth between plans. I ended up creating my own table on paper, using the info from the book. No big deal.Bottom line, I would highly recommend this book for someone who is wondering if they can really do a triathlon, because this book definintely makes it possible! I finished my first triathlon with a huge smile on my face and immediately went home and signed up for another one.

I bought a couple books in preparation for my first triathlon. This book was without a doubt the best. I mainly wanted some information on how to train properly and its all in here. There discussion of what gear to get and it is classified by "must have" and "nice to have". There are training plans for sprint and olympic distances and also training plans that cater to your strengths if you come from a swim, bike, or run background.There was a noticeable difference in progress after I switched to Joe Friel's training program. The goal of the book is that you finish your first triathlon with a smile on your face when you cross the finish line. If you read the book and follow the instructions you definitely will.

It's easy to jump into the deep end when it comes to Triathlon training. There's so much information available and us Tri-types usually love to get really in depth. I was reading a sample of Joe's book The Triathlete's Training Bible when he said something like... "if this is your first, go read Your First Triathlon." So I did, and I'm glad. It was very informative and encouraging. The answers for gear, nutrition, types of workouts, etc., all of it was great. There are training plans included that I used for a month or two before finding a local coach to help. I'd definitely recommend it for a first timer!

With this book I successfully did my first triathlon with a huge smile across my face! I was recommended this book by a professional triathlete. The training is straight forward and easy to follow. He goes into a lot of detail about all aspects of the sport. It prepared me mentally and physically for my race. I couldn't have asked for a better first triathlon experience. Be consistent with training and you'll do great.

I am very please with this purchase. The book is written by one of the foremost triathlon coaches and really caters to first time triathletes with concise easy to understand writing and plans to get you ready for your first endeavor into triathlons. Having been a coach in an unrelated sport for many years I appreciated the excellent advice and coaching style of Joe Friel.I was recovering from a serious surgery and decided I would train for a triathlon to amp up my rehab and recovery. This book was the perfect book to get me on track.If you are considering training for your first triathlon this is a must read!

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