Download Bulletproof Spirit: The First Responder's Essential Resource for Protecting and Healing Mind and Heart, by Dan Willis
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Bulletproof Spirit: The First Responder's Essential Resource for Protecting and Healing Mind and Heart, by Dan Willis
Download Bulletproof Spirit: The First Responder's Essential Resource for Protecting and Healing Mind and Heart, by Dan Willis
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Review
“Captain Willis spent 25 years as a police officer in La Mesa, CA. He and his colleagues suffered along with their victims, witnessed senseless violence, and gradually slipped into the hole of misery and defeatism. Willis offers this manual to help first responders maintain emotional, mental, physical, and spiritual fitness in order to take care of themselves, their loved ones, and the people they serve. He relates real-life stories along with strategies for such things as overcoming hypervigilance, cultivating relationships outside of the workplace, and creating a specific program geared toward wellness, rather than mere survival. Verdict: An excellent guidebook for first responders of all professions, their peers, and their families.”— Library Journal (starred review)“Bulletproof Spirit details practical steps that are not only effective but essential....A must-read for all first responders and their families — the wellness and emotional survival of these heroes depends upon it, as well as the safety of our communities.”— Shelley Zimmerman, Chief of Police, San Diego Police Department“Essential knowledge not only for all emergency first responders but also for families and those who support these brave individuals who protect and defend us every day.”— Nick Popaditch, author of Once a Marine“A must-read for all first responders and their families, including leadership, supervisors, and chaplains, as well as clinical professionals who are seeking answers to the difficult issues they are experiencing.”— Robert Douglas, Jr., Executive Director, National Police Suicide Foundation“An excellent, lifesaving book. The tragic psychological impact of traumatic events can be avoided and prevented, and this book is a powerful and effective illumination of these vital methodologies.”— Dave Grossman, US Army Lt. Col. (retired), author of On Combat and On Killing“Bulletproof Spirit should be given to every new recruit in police and fire organizations, and indeed to all first responders who work in the sad and sometimes ugly realities found in the worlds of law enforcement and firefighting. We bring our emergencies home whether we want to or not, and this book makes us better prepared to be whole and healthy in our lives with our families and in their lives with us.”— Dennis Smith, founder of EmergencyScene.com and author of Report from Ground Zero
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About the Author
For the past twenty-five years, Captain Dan Willis has been a police officer for the La Mesa Police Department near San Diego, California. He has served as homicide detective, SWAT commander, and instructor for the San Diego Public Safety Institute, the county’s police academy, where he provides emotional-survival training. He lives in San Diego with his wife and two stepsons.
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Product details
Paperback: 248 pages
Publisher: New World Library (September 23, 2014)
Language: English
ISBN-10: 1608682617
ISBN-13: 978-1608682614
Product Dimensions:
5.5 x 1 x 8.8 inches
Shipping Weight: 0.3 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
31 customer reviews
Amazon Best Sellers Rank:
#155,977 in Books (See Top 100 in Books)
I am a Firefighter/Paramedic who teaches on Firefighter Behavioral Health and Suicide Awareness. I also deal with man tragedies of my own through work and just day to day life. This book is an amazing book teaching on ways to help yourself so you can continue to help others. It also gives many amazing testimonials that touch deeply to the soul. This book is great for Police, Fire, EMS, and I would think Doctors and Nurses as well. I bought this book used and it came in great condition. One last thing, remember that you are STRONGEST when you can recognize the need for help!
This book is a must read for any first responder in my opinion. I attended a presentation by the author and both it and the book are very informative. I didn't understand why I was having some of the feelings I was having or what to do about them and how to help myself. After reading this book I have a better understanding. It really explains how the stress affects our bodies and gives ways to help.
Borrowing heavily from the themes in Gilmartin's "Emotional Survival," Bulletproof Spirit is well written and laid out, particularly in the important areas of warning signs of emotional distress, the signs and symptoms of posttraumatic stress disorder (PTSD) and the efficacy of peer support programs. The limitations of peer support programs, particularly when it comes to "confidentiality," are explained well. The text is punctuated with excellent stories of critical incident trauma survivors, although the book unfortunately makes only brief reference to "cumulative" trauma among first responders. The dangers and types of maladaptive coping techniques are clearly laid out. Considerable emphasis is placed on an interesting program called "Beyond Survival Toward Officer Wellness" (or BeSTOW), an FBI program endorsed by the International Association of Chiefs of Police and which serves as an example of planning for a departmental wellness program, including peer support, an employee assistance program, a chaplaincy program and physical fitness standards.The book endorses the "Mitchell Model" of critical incident stress debriefing, a topic that is now under considerable debate--some maintain that more harm than good is done to the potentially traumatized victim.Of particular interest in Bulletproof Spirit, however, is its encouragement of annual "mental health checkups," by which an officer seeks out and visits a therapist once a year to review the past year, see what has worked and what hasn't, and plan for the next year. This is, perhaps, the most significant part of the book and is crucial to first responders in these critical times. Waiting until one actually "needs help" is simply too late.Some may find the book's passages on spirituality, faith, God and prayer to be somewhat uncomfortable, but the author attempts to couch these teachings in a "universal" manner. Similarly, the book focuses on the role of chaplains in the emergency services, noting their required credentials and training while emphasizing their benefits to first responders in terms of confidentiality.All in all, Bulletproof Spirit is a "good read" for those working (or retired) as first responders.
Captain Dan Willis has written a solid career survival manual for all First Responders by providing a long over-due guide in placing strategic "resilience kevlar" over the real human emotions which all too often morph into accumulative compassion fatigue. Exceptionally readable, thought provoking and spot-on. Should be required reading for all First Responders, Field Training Officers and the bosses.
Working in emergency service field. We go through a lot from making sudden decision and not been able to help everyone can be stressful. I bought this book and it really helped me cope with the stress of the job
I bought your book for my paramedic son who was very appreciative and stated he has used some of the techniques in the book to relax his mind and body. First responders always have to suppress their feelings and stoically carry on. I call it "urban Post Traumatic Stress Syndrome". Thank you so much for your help and caring. He has recommended your work to his comrades.
Highly recommend this book for first responders and anyone who spends time with them.
Awesome book!!
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