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CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy (The New Harbinger Made Simple Series)
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Review
“This book is not just simple. It is elegant and powerful. Through engaging didactics and detailed clinical examples, Russell Kolts demonstrates how we can bring compassion to clients’ lives by applying innovative and precise techniques of compassion-focused therapy (CFT). You will learn to use perspective-taking shifts and imagery techniques formally and through natural conversations. You will learn to help clients understand and overcome their struggles using evolution and contextual sciences. Be kind to yourself and to your clients: read CFT Made Simple.”—Matthieu Villatte, PhD, coauthor of Mastering the Clinical Conversation“An excellent book. Well written, easy to read, insightful, and inspiring. And bursting with practical ideas that will be useful for any health professional with an interest in compassion and mindfulness. A valuable contribution to the field of health and well-being.”—Russ Harris, author of The Happiness Trap and ACT Made Simple “A clinician’s ability to be compassionate, to help clients face their pain with kindness and courage, is at the core of all effective therapies. Bringing together evolutionary psychology, affective neuroscience, attachment theory, behaviorism, and mindfulness approaches, Russell Kolts provides a compendium filled with heartfelt wisdom, step-by-step guidelines, and exercises that therapists of any orientation can use immediately to help their clients reclaim warmth, affiliation, safeness, and hope in their lives. This indispensable volume is a must-have in any clinician’s library.”—Robert Kohlenberg, PhD, ABPP, and Mavis Tsai, PhD, codevelopers of functional analytic psychotherapy (FAP)“CFT is a revolutionary new approach to therapy firmly rooted in ancient wisdom and modern science. The author has an uncanny ability to present this multidimensional model in a practical, straightforward manner without losing any of its subtlety. This book is a wonderful resource for clinicians who wish to dive deeply into CFT, or who simply want to integrate key aspects of the approach into their existing practices. Drawing directly on our innate capacity for compassion, CFT offers compelling insights for therapy and how we may live our daily lives more fully. Highly recommended!”—Christopher Germer, PhD, author of The Mindful Path to Self-Compassion, and coeditor of Mindfulness and Psychotherapy“This is a phenomenal book that manages to convey the complex theory underlying CFT into extremely simple ideas and practices that translate directly into clinical practice. This book will be an essential tool for any therapist wanting to effectively incorporate compassion into their work with clients.”—Kristin Neff, PhD, associate professor in the department of educational psychology at the University of Texas at Austin, and author of Self-Compassion
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About the Author
Russell Kolts, PhD, is a licensed clinical psychologist and director of the Inland Northwest Compassionate Mind Center. Kolts has authored or coauthored numerous books and scholarly articles, including The Compassionate-Mind Guide to Managing Your Anger and An Open-Hearted Life: Transformative Lessons for Compassionate Living from a Clinical Psychologist and a Buddhist Nun (with Thubten Chodron), and has pioneered the application of compassion-focused therapy (CFT) to the treatment of problematic anger. He is founding director of the Inland Northwest Compassionate Mind Center and regularly conducts trainings and workshops on CFT and compassion. Kolts has recently appeared in his own TEDx Talk, titled "Anger, Compassion, and What it Means to be Strong."Foreword writer Paul Gilbert, PhD, is world-renowned for his work on depression, shame, and self-criticism. He is head of the mental health research unit at the University of Derby and author of The Compassionate Mind and Overcoming Depression.
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Product details
Series: The New Harbinger Made Simple Series
Paperback: 248 pages
Publisher: New Harbinger Publications; 1 edition (July 1, 2016)
Language: English
ISBN-10: 1626253099
ISBN-13: 978-1626253094
Product Dimensions:
8 x 0.6 x 9.9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#168,994 in Books (See Top 100 in Books)
This book is probably the most accessible and practical introduction available to Compassion-Focused Therapy. As Paul Gilbert (founder of CFT) says in the foreword of this book, CFT is actually not a “simple†therapy as its theoretical underpinnings integrate a rich variety of ideas and research (including evolutionary psychology, CBT, Jungian psychology, attachment theory and Mahayana Buddhism) and the clinical practice of CFT asks from the therapist a broad set of skills, from empathic micro-skills to guiding visualizations. The prowess of this didactic and entertaining book is that it organizes this potentially daunting CFT theoretical framework and therapeutic skills into what Kolts presents as a set of layered processes and practices. These four layers include: the therapeutic relationship as the context where compassion can be experienced and trained; an evolutionary and contextual understanding of the mind and the brain; the cultivation of mindfulness of one’s own motivations, thoughts, emotions, and behavior; and compassionate mind training through a variety of exercises and home practices. As a CFT trained clinician, I have found this way of organizing the practice of CFT very useful for myself and my clients, and I think it will also be very appreciated by future CFT trainees. Additionally, and in a very coherent manner, the author’s voice throughout the book is warm, friendly, and clear, weaving together key concepts, relevant research, practical exercises, and clinical vignettes, offering a lively idea not only of what this therapy is about but also how this therapy might “feel†as a therapist or as a client.I highly recommend this book to anyone interested in learning more about compassion and bringing it as a core motivation in their clinical work.Gonzalo Brito, Ph.D. Co-author of The Mindfulness-Based Emotional Balance Workbook.
Einstein said: "If you can't explain something simply, then you don't really understand it." If that's the criteria, then Dr Kolts is an extremely brilliant man. This is, by far, my favorite book on Compassion Focused Therapy. He writes from both the head and the heart, making it easy to not only understand the framework but to implement his words.I highly recommend this book to anyone - clinician or lay person - who wants to implement the concepts of compassion into daily living.
Compassion-focused therapy (CFT) is a cutting edge psychotherapy with a simple name, and a comprehensive approach. Do not let the name fool you, this an integrative therapy that takes seriously the criticisms of traditional CBT, as well as the demands of evidence-based practice and is worth your read.Dr. Russell Kolts is a world class explicator and his writing makes an honest title of the book. Dr. Kolts takes the complexities of an approach that includes CBT, attachment theory, evolutionary psychology, and compassion, and makes it accessible without ever condescending to the reader. This is hard to accomplish writing on such subjects, but he does so gracefully.Whether you are new to the field of psychotherapy or an experience veteran, CFT Made Simple is an accessible read with a unique perspective and wealth of clinical interventions for all therapist and case managers.
The breadth and depth of CFT is captured here with an accessible structure for those interested in finding out more. Russel Kolts has a deep appreciation of the research that informs the theory while providing us with illustrations putting the theory into practice.
This is a highly accessible introduction to compassion-focused therapy -- so clear that even a non-therapist like me can understand it and see how its concepts are applicable to work outside the clinic. At this historical moment, I cannot think of more important work than teaching people to overcome their anger, treat themselves and each other with kindness, and heal relationships and communities. This book is a path forward.
This book is a must-have for fans of CFT. The author has a gift for explaining complex concepts simply-hence the title!
Nice.
Absolutely clear, a great way to penetrate in the details of the Compassion-Focused Therapy.
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