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Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
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Audible Audiobook
Listening Length: 5 hours and 12 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: February 28, 2019
Language: English, English
ASIN: B07P8TPJ2S
Amazon Best Sellers Rank:
I was severely disappointed in this book because it is just a regurgitation of protocols espoused in the early '80's. Restrict calories, eat 6 small meals a day, drink a gallon of water a day, lift focusing only on negative reps. While this protocol will cause you to loose fat, it is known to be unsustainable by the public at large due to its method of caloric restriction. 1,400 calories per day for a healthy, active male becomes psychologically difficult to maintain over the long term. The 6 small meal a day protocol has been debunked as unhealthy, leading to prolonged elevated blood sugar levels and decreased insulin sensitivity; the opposite of what you want for maintaining fat loss. "Superhydration" from drinking a gallon of cold water a day... no medical basis for this. I would also caution any practitioners to not overdo the negative focused weight lifting. While negatives are better for adding muscle mass, negative only lifting can create proprioception issues. His 30/10/30 protocol does avoid this by including the 10 "normal" reps, but because it is still so negative focused I would be wary. This is one book I can say I received zero value from.
I've followed Darden since the early 80s and his materials are a welcome breath of real results and real science in a falsified marketing society. What I find so interesting is as a trainer I am able to duplicate his results real world with my own clientele. This is another win win book. With that said, much of the material is simple and very much like his other reads with slight differences. It is beyond most trainers ability to fathom. I tell all my clients until you have tried it 100% as written yourself, reserve comment. Do it, log your results (properly) and then comment. I have used this specific protocol he teaches here with results. Dr Darden is the real deal! Great read, 2 thumbs up.
Darden is a PhD who knows how to conduct studies and report the results. Since the death of his mentor, Arthur Jones, in 2007, Darden has progressively tested and developed his own ideas about negative-accentuated exercise. He uses small, self-selected groups and includes far too much anecdotal material. This isn't hard science, but it is valuable information. Anyone who follows the admittedly demanding instructions should expect good results. The emphasis is on weight loss, but guidance is included for those already lean who want to add muscle. The book needs refinement and much more rigorous editing, but the bottom line is Darden's negative-accentuated exercise protocols work
this book is a great read and the instructions are easy to follow, the negative workouts are brutal and it works for weight loss as I lost 5 lbs in 10 days...….the only issues I have with the methods is the consumption of processed foods, I would prefer using whole foods as a guide towards health, the other issue I have is I am not so sure the 30-10-30 is for bodybuilding....I lost 5 lbs but I am not sure it was fat loss or muscle losshowever, the book is very easy to follow, I would recommend to anyone that wants to lose weight
No junk science, just a detailed, easy to follow plan for losing fat and gaining muscle. Very informative. I received the book along with some dryer sheets in the same order and noticed the price of each was about the same, quite a bargain for the book!
Dr. Ellington Darden’s latest book is well researched and easy to read. His repetition protocol 30/10/30 is by far the best of any I’ve personally ever tried. If you want to loose fat, this is your book!Marc
A diet book with documentation. Real people achieving real results, with step-by-step instruction make Dr. Ellington Darden’s ‘Killing Fat’ a legitimate tutorial as opposed to mere theory.You can’t turn many pages without encountering visual evidence: “before†and “after†photos of men and women such as Ian Hastay, who dropped 45.78 pounds of fat in 12 weeks, or Julie McGinley whose waist shrunk 4.75 inches while shedding 22.34 pounds of fat in 12 weeks.Those were selected randomly. Another male research subject shed more than 100 pounds in just 18 weeks.Those familiar with Tony Robbins’ “Success Cycle†quickly recognize a work such as this bolsters belief to power you through the potential and action stages and onto rewarding results. If 59-year-old Marlene Hill can take four inches off her waist in six weeks – which she did – excuses evaporate. And there are endless examples.Dr. Darden has been refining his program since publication of The Nautilus Diet in 1985. HIs titles feature increasingly comprehensive detail that includes eating plans with recipes, frozen dinner options, exercise routines with visual instruction, and techniques for accelerating metabolism such as Super-hydration and Thermodynamics. Within the arena of figure- and physique-reshaping, Dr. Darden has made some erstwhile technological advancements.Although published by Rodale and targeted at readers of Men’s Health, the program applies equally to women, and the exercise protocol is also worthwhile for those interested solely in gaining muscle mass. That too receives before-and-after documentation in the book.Book? That’s an understated description. Launch into these 300 pages if you’re interested in a how-to manual for “Killing Fat.â€
So far so good mealplans are pretty ok just prep before you plan to eat with the cook at home options. My wife and I started on 12 February 2019 and we already down 5 lbs as of today. The drinking one gallon of ice water is takes a few days to get use but I am just about there.
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